Mental health issues are particularly common in professions involving high stress and pressure – including modeling. Models face immense pressure to perform, must conform to strict body ideals, often work irregular hours, and are sometimes socially isolated. This can contribute to the development or worsening of mental health problems.

Among the most common conditions are depression, anxiety disorders, eating disorders, and burnout. Typical symptoms include lack of motivation, excessive self-criticism, social withdrawal, and severe mood swings.

Reputable agencies therefore focus on preventative measures such as open communication, mentoring, and workshops on stress and self-management, as well as targeted support within their academy. Meditation and yoga can also help reduce inner restlessness and find balance – especially before an important casting or during intensive work periods. Combined with professional psychological support, these measures help ensure the health, well-being, and long-term career prospects of models.

If you are struggling with depression or similar symptoms, you can contact the German Depression Foundation free of charge at +49 800 334 453 3.

For meditation, a suitable meditation app is ideal, as it can be used anywhere and you are not tied to fixed course times. We recommend Calm – use the code JNG2026 to get your first month free.