The speed at which a complete beginner develops a good catwalk depends largely on talent, body awareness, and discipline – but in practice, it often happens faster than many people think.

With targeted coaching, regular training, and clear instructions, the basics can be learned within a few days. Posture, step technique, rhythm, and turns can be internalized so quickly that after one to two weeks of intensive practice, a confident and clean walk usually develops.

A truly convincing, confident catwalk – which appears individual and not rehearsed – develops over several weeks to months. It’s no longer just about technique, but above all about presence, charisma and a good sense of one’s own body.

The practice is crucial:

The more often a model is run, the faster progress becomes visible. Video analysis, targeted feedback, and practicing in front of a mirror also support the learning process. It is especially effective to train regularly at home – not just on your favorite pair of shoes – but on different heights. This way, you develop a sure feeling for different heel heights and walking styles and are optimally prepared when very high or particularly delicate heels are used in a show.